Get to know the alternatives for collagen of animal origin, because collagen is the essential substance for promoting rejuvenation. In other words, the more collagen you have in your skin and muscles, the firmer they will be.
A good part of the protein in our body is collagen. But if you are vegetarian or vegan, or have a sustainable lifestyle, animal collagen is certainly not an option.
So now learn about the other possibilities for maintaining beauty in a responsible way.
Collagen is naturally produced by our body, after all its main function is to form the fibres that give support to the skin. However, over the years, the body loses this protein as it ages.
For this reason, people seek collagen supplementation, mainly in powder or hydrolyzed form.
Where does collagen come from?
Collagen is a product of animal origin and is basically extracted from the skin, cartilage, and tendons of poultry, pigs, and cattle.
Many people take collagen and don’t even know what it’s made of. Similarly, it happens with gelatin. There are vegetarians who eat gelatin or take the capsule without knowing that it is made from animal bones, skins and tendons.
But nature really is perfect, and there are alternatives so that no one is tempted to ingest these things to make their skin smoother and younger!
Alternatives for collagen of animal origin
Organic silicon is a mineral that is very important in the production of collagen. It is a nutrient responsible for increasing the production of collagen in the body.
Organic silicon contributes to the synthesis of collagen, elastin, and hyaluronic acid, and therefore plays a key role in the proper functioning of bones and joints, and also helps regenerate and restructure the skin. In addition, organic silicon is considered a natural anti-ageing agent for artery walls, skin, and hair, and it also contributes to cell renewal and strengthens the cells of the immune system.
To increase the amount of organic silicon in the body, just eat the right foods.
Sources of organic silicon: algae, garlic, oats, hazelnuts, bananas, rye, barley, mushrooms, beans, corn, turnips, pectins (particularly those found in fruit peel), parsley, wheat, vegetables.
You can also take organic silicon capsules that are bought in pharmacies, drugstores, and natural product stores. But keep an eye on the composition to make sure there are no ingredients of animal origin.
Boron helps keep elastic fibres aligned and assists in cell renewal.
It is a mineral that allows the body to take advantage of the benefits of other minerals. This indirectly helps bones and teeth to become stronger, prevents the body from suffering from cardiovascular disease, and contributes to energy production.
Sources of boron:
Dark green vegetables, seaweed, radish, cucumber, beetroot.
Very rich in fibre, calcium, potassium, and iron, agar improves skin elasticity by stimulating the natural synthesis of collagen and therefore may be of interest to people looking for a more natural way to protect themselves against the signs of time.
Want to eat foods that really help your collagen replacement?
Consume foods rich in zinc and vitamin C!
You can also get great results by investing in foods like:
Brazil nuts, oatmeal, legumes, fruits and vegetables rich in lycopene.